Remember: Coconut flour should be a 'treat' during elimination phase.
There are a number of coconut porridge recipes around, however I have many of them too heavy or rich, so came up with something a bit lighter.
Ingredients (serves 2)
½ cup of coconut flour
1 - 1 1/2 cups water
½ tsp cinnamon
Photo: cinnamon, coconut cream and strawberry compote
Once you have re-introduced:
- Add all ingredients into a saucepan. Start with 1 cup of water – If too thick add more until you have the consistency you like.
- Using a hand blender, whizz until a smooth paste is formed (if the banana is quite ripe, you can just mash and mix with a fork).
- Place saucepan on stove over a moderate heat, stir and and heat until piping hot.
- Serve and top with your favourite topping.
Rediscovery Your Wellness - Sheryl Cook, 2017