Banana Coconut Porridge

Remember: Coconut flour should be a 'treat' during elimination phase.

There are a number of coconut porridge recipes around, however I have many of them too heavy or rich, so came up with something a bit lighter.

Ingredients (serves 2)
½ cup of coconut flour
1 banana
1 - 1 1/2 cups water
½ tsp cinnamon

Get creative!
Photo: cinnamon, coconut cream and strawberry compote

Once you have re-introduced:
Cacoa nibs
Greek Yoghurt
Chopped nuts

Cooking Instructions

  1. Add all ingredients into a saucepan. Start with 1 cup of water – If too thick add more until you have the consistency you like.
  2. Using a hand blender, whizz until a smooth paste is formed (if the banana is quite ripe, you can just mash and mix with a fork).
  3. Place saucepan on stove over a moderate heat, stir and and heat until piping hot.
  4. Serve and top with your favourite topping.

Rediscovery Your Wellness - Sheryl Cook, 2017