Click HERE for more details

Click HERE for more details

 

"As a Functional Nutrition & Lifestyle Practitioner, I will help you get to the root cause of your symptoms; educate, guide, mentor and empower you to make sustainable changes to enable you to Rediscover Your Wellness."

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Do you want to know if I am the practitioner you are looking for and if we would be a good fit before booking your first session? Do you wish to discuss the details of the above options? Book a COMPLEMENTARY 20 min Functional Nutrition Assessment

Details of the Programmes

Premier Consultation

Premier Consultation is for people who have a diagnosed health issue (other than an Autoimmune condition) and are wishing to seek symptom improvement by making changes to their diet and lifestyle.

  • Prior to the session you will complete an in-depth form to gather information about your health journey so far - yes I do want to hear about your bloating, your gas the pain in your upper stomach, your hair loss, the events that have shaped your life. They are all important as this is your story.

  • Following this is two 1 hour sessions designed to dig more into specific parts of your health story. Your story gives direction and guidance to disease triggers, underlying causes, traps that we need to watch out as you journey to Rediscover Your Wellness, and as importantly maintain it.

  • I will create your own Functional Nutrition Timeline and Functional Nutrition Matrix.

  • You will have a plan for the next steps forward to Rediscover Your Wellness.

Read about Sarah's  (UK) experience with a pyloric ulcer and fibromyalgia (Sarah started with a Premier Consultation plus follow up consultations, which are at a lower rate than the initial consult)

Yes I want to book my first session (when selecting your appointment date, please be mindful that prior to your first session you will need to complete an 8 to 9 page health questionnaire)

Autoimmune Action Programme (A 6 week 1 to 1 programme)

This programme is designed to introduce you to the Autoimmune Protocol, and "clear the muddy waters" by removing inflammatory food and lifestyle choices. For many people this 6 week programme will be all they need to get them started on their wellness journey and is where I recommend all my Autoimmune clients start if they have not already embraced the Autoimmune Protocol Lifestyle.

  • The programme begins with a one hour session which is designed to set you up for success, for now and the future..

  • During the next five ½ hour sessions you will be introduced to new components of the Autoimmune Protocol. It is not just about eliminating food but also about incorporating nutrient dense foods and lifestyle habits that nourish your body. By transitioning, there is a greater chance of the changes being sustainable.

  • Each week you will be receive a Session Information Pack, which contains information and tools to help you along on your journey.

  • At the end of the programme you will be ready to go it alone for the elimination phase and have all the relevant information to start reintroducing foods into your diet. Even over the 6 week period you will begin to experience fewer symptoms, have a greater understanding of what foods and lifestyle factors support your wellness and a wealth of information to continually refer back to as you continue your journey to Rediscover Your Wellness.

Read about Jane's (Australia) experience here

Yes I want to book my first session of the Autoimmune Action Programme 

Autoimmune Deep Dive

This is for people who are familiar with the Autoimmune Protocol but have not achieved the results they wanted and deeper investigative work into the underlying issues is required.

  • Prior to the session you will complete an in-depth form to gather information about your health journey so far - yes I do want to hear about your bloating, your gas the pain in your upper stomach, your hair loss, the events that have shaped your life. They are all important as this is your story.

  • Following this is a 1 hour sessions designed to dig more into specific parts of your health story. Your story gives direction and guidance to disease triggers, underlying causes, traps that we need to watch out as you journey to Rediscover Your Wellness, and as importantly maintain it.

  • I will create your own Functional Nutrition Timeline and Functional Nutrition Matrix.

  • You will have a plan for the next steps forward to Rediscover Your Wellness.

Yes I want to book my Autoimmune Deep Dive (when selecting your appointment date, please be mindful that prior to your first session you will need to complete an 8 to 9 page health questionnaire)

NourishMe

NourishMe is a programme designed for people who do not have a diagnosed health issues, but know they could be making healthier food and / or lifestyle choices and are seeking support, education and guidance to make these improvements.

While I call this a ‘programme’, it is actually a series of sessions that are tailored to your specific needs. I do not have a specific outline for each session as this will be determine by what you wishing to achieve. I call on my toolbox of resources to provide what is optimal for you.

Implementing and making nutritional and lifestyle changes are most sustainable achieved with fortnightly sessions over a 3 to 6 month time frame. Sessions are scheduled fortnightly as this gives you time to plan, adopt and trial the change. If you have a challenge implementing a change that is ok as it provides information for the next session and together the hurdle can be address. I recommend starting with a series of 3 sessions over a 6 week timeframe and build your programme from there if you wish.

 The benefits of a programme vs a single sessions:

  • Changes in behaviour take time – often it is a journey to implement sustainable changes

  • While you are trying to improve an area of your life, you may find it is connect to other aspects which are not severing you well (a cascade effect). A programme allows you to dive into all of this

  • Changes are easy when life is going smoothly. Over a programme, “life speed bumps” are likely to occur and this allows you additional resources, skill develop and support to call upon during this time

  • Commitment to a programme shows commitment to making nutritional and lifestyle changes. There is no silver bullet, it is about consistency rather than an all or nothing approach.

  • During a programme I can provide you with tools that you can reuse again the future when you are no longer working with me – to me this is success when you are your own wellness advocate!

Read about Cath (New Zealand) and M's (Wales) experiences here

Yes I want to book my first session

 

Four Phase Fat Loss

As I recognise some people would like a DIY on-line option, I chose to associate with Cyndi O'Meara for this programme.

Yes I would like more information

 

 

 I look forward to working with you to
Rediscover Your Wellness.


An Interview with Kay Shelton of Silver Tent about the work I do (click here)

An interview with Ellie D Real Women in Business"
(click here)