I was always unsure about trying Kale chips, once I did, I wished I had done it so much sooner. They are quick to make, light, crisp and tasty. They are now a regular on our dinner plates.
Prep Time
5 mins
Ingredients
Kale
Olive oil or melted coconut oil
Pink salt or Celtic salt
Directions
Turn oven onto 150oC
Wash and dry kale
Cut (or rip) into pieces
Place in a pile in the middle of a baking tray
Pour over oil of choice (approx 1 Tbsp), and sprinkle over salt
Massage oil into leaves, then spread leaves out as a single layer on the tray
Bake for 7 mins, if not quite crisp check every 1 minute (I always use a timer as I find these cook in the final stage fast!)
Enjoy!
Notes
You can get creative and add salts which have herbs in them or other spices of your choice
Credit
Rediscovery Your Wellness - Sheryl Cook,
www.RediscoverYourWellness.com