Takes approx 30 mins to set in the fridge
2 cups of hulled and quarter strawberries (I have also used frozen strawberries / raspberries and the Boost fruit & vegetable mixes)
2 cups water
1 tsp - 1 Tbsp honey (depending on sweetness of berries)
1/4 cup of lemon juice
1/4-1/2 cup gelatine (depending on how firm you like your gummies)
optional: if not using lemon juice you can substitute 1 cup of the water for 1 cup of cold pressed apple or berry fruit juice.
Into a saucepan add strawberries and 1 cup of water
Heat on medium heat till mix warm. Stir in the honey.
Whizz with hand blender.
Add in the lemon juice and final cup of water (or juice if using this as a substitute)
With a whisk slowly add in the gelatine.
Pour into silicon moulds either small ones or larger muffin ones OR into a square heat proof glass dish
Place in fridge till firm. Gummies will just peel out of silicon moulds.- For the muffin mould ones I cut them into quarters (see photo top of page).
- If using a glass dish, simple cut the set mixture into squares.
Keep in fridge.
Rediscovery Your Wellness - Sheryl Cook, 2016