Offal is a very nutrient dense food and is recommended to be consumed 3-5 x per week. This can be challenging on a number of levels.
Today I saw beef heart on special so decided to give it ago - and no-one said anything so here is the recipe for you:
~300g beef heart diced
~300-500g chuck beef (or other slow cook beef cut)
1 brown onion dice
3-4 cubes of frozen spinach
Approx 12 white button mushrooms diced
1 tablespoon of grated ginger
3 cloves of garlic
2 diced carrots
3 bay leaves
1 tsp of Celtic or pink salt
To thicken stew once cooked: 3 tablespoon of tapioca or arrowroot flour to thicken
Serve with mash of your choice + steamed veges eg broccoli and cauliflower or green beans (stage 1 re-intro)
I have a casserole dish which can go on the stove top so I added a bit of oil and sautéed the onion, garlic, ginger and meat before adding the rest of the ingredients.
You could simple pop all the ingredients except tapioca flour into a casserole dish or slow cooker,
Add water until about 3/4 way up meat and pop into oven at 160oC for 4 hours, or slow cook 6 hours.
Stir 2-3 times during cooking.
Once cooked, add tapicoa flour to a small amount of water, stir to a small paste then add to stew to thicken