"As a Functional Nutrition & Lifestyle Practitioner, I will help you get to the root cause of your symptoms; educate, guide, mentor and empower you to make sustainable changes to enable you to
Rediscover Your Wellness."
Do you have a few questions? Are you curious to know what Functional Nutrition? Want to know if I am the practitioner you are looking for and if we would be a good fit? Wish to discuss which is the best option for you?
Complimentary Functional Nutrition Assessment:
The Functional Nutrition Assessment is a half hour session.
During this time you will have the opportunity to:
- give me an overview of your current health concerns
- let me know what makes your you feel better and what makes you feel worse
- what, if anything, you have tried to improve your overall wellness.
Together we will explore:
- what lead you to this place
- what has been missed in your previous attempts to improve your wellness
- what your wellness goals are.
You will leave the assessment with a clear wellness goal and a plan / steps you can take to Rediscover Your Wellness.
Have you been diagnosed with an Autoimmune but have not made any diet or lifestyle changes yet?
Autoimmune Action (6 week 1 to 1 programme)
This programme is designed to introduce you to the Autoimmune Protocol, and "clear the muddy water" by removing inflammatory food and lifestyle choices. For many people this 6 week programme will be all the need and is where I recommend all my Autoimmune clients start if they have not already embraced the an Autoimmune Protocol Lifestyle.
The Autoimmune Action:
- You will gather some information to begin to understand your own body and this provide our start baseline and enable me to customise the Autoimmune Action more specifically to your needs
- The first session is 1 hour as we set you up for success
- During the next 5 1/2 sessions you will be introduced to a new component of the Autoimmune Protocol. This allows you to transition and make sustainable changes.
- Each week you will be receive a Session Information Pack, which contains information and tools to help you along on your journey.
- At the end you will have a wealth of information to continually refer back to as you continue your journey to Rediscover Your Wellness.
If you are looking to be part of a 6 week group programme, please contact me for details.
Autoimmune Action Plus
For those that have completed Autoimmune Action yet would like continued support to meet their goal. To provide additional tools, guidance and education which help remove barriers, assist in implementation of new choices, provide greater understand about your body and the impact of lifestyle choices on reaching .
You have an Autoimmune Diagnosis, have tried the Autoimmune Protocol, but are still not achieving your goals?
Autoimmune Deep Dive
You have already made significant nutritional and lifestyle changes or have been through the Autoimmune Action Programme (above) and would like more support or require further investigation to establish root cause.
Autoimmune Action Plus involves:
- completion of an in-depth Health History
- a 1 hour session to review this history and dig into it deeper, and from which I develop your own personalised Functional Nutrition Timeline and Matrix
- completing of a journal
- a 1 hour session to review journal and make a plan for your next steps to Rediscover Your Wellness.
At the end of Autoimmune Action Plus, you will have:
- greater insight and understanding of root cause
- a personalised Functional Nutrition Timeline which you can continue to add to as your wellness journey continues
- a Functional Nutrition Matrix which provides a map of your what you currently know about yourself, the internal and external factors which your symptoms are driving your symptoms and what your current Nutrition and Lifestyle practices are.
3 and 6 Session Pre-paid Packages
Those committed to the journey will be rewarded with a discount. The ‘shelf-life’ of these packages is 3 and 6 months respectively.
I look forward to working together so you can
Rediscover Your Wellness.
Are you ready to start feeling better than ever?
Schedule your Complimentary
Functional Nutrition Assessment with me today.