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Today I saw beef heart on special so decided to give it ago - and no-one said anything so here is the recipe for you: Serves 4-6 Ingredients ~300g beef heart diced ~300-500g chuck beef (or other slow cook beef cut) 1 brown onion dice 3-4 cubes of frozen spinach Approx 12 white button mushrooms diced 1 tablespoon of grated ginger 3 cloves of garlic 2 diced carrots 3 bay leaves 1 tsp of Celtic or pink salt To thicken stew once cooked: 3 tablespoon of tapioca or arrowroot flour to thicken Serve with mash of your choice + steamed veges eg broccoli and cauliflower or green beans (stage 1 re-intro) Directions I have a casserole dish which can go on the stove top so I added a bit of oil and sautéed the onion, garlic, ginger and meat before adding the rest of the ingredients. You could simple pop all the ingredients except tapioca flour into a casserole dish or slow cooker, Add water until about 3/4 way up meat and pop into oven at 160oC for 4 hours, or slow cook 6 hours. 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