AIP Stage 2 Reintroduce

Coconut Macaroons

Prep Time
10 mins

Prep Notes
Cooking Time
12-15 minutes
Yields approx 12 macaroons

140g eggs whites (5-6 eggs depending on the size)*
200g shredded coconut
1 tsp vanilla essence
1/3 Cup honey (melted)
Pinch of pinch or celtic salt 

*you don't have to be too exact, recipe pretty forgiving


  1. Turn oven onto 180oC.
  2. Beat eggs whites until soft peaks.
  3. Gently heat honey until just melted.
  4. Mix vanilla essence, shredded coconut, salt and honey into the whipped egg whites.
  5. Grease or line a tray with bleach free baking paper or a silicon mat.
  6. Spoon mixture onto tray. Use back of spoon to pat down and shape the macaroon.
  7. Bake at 175oC for 12 mins (should be crispy brown underneath). If you want the tops to be a bit brown, flip the macaroons over and bake for another 3 minutes.
  8. Place onto a cooling rack until cool. Store in an airtight container.

Rediscovery Your Wellness - Sheryl Cook, 2016

Cinnamon Grapefruit

Prep Time

Less than 5 mins


1 Ruby red grapefruit


Walnuts (or pecan nuts), roughly chopped into smaller pieces**


  1. Cut the grapefruit in half. 

  2. Cut around the edge of the grapefruit and make segments (if you have one of those groovy grapefruit knives, it makes this job heaps easier) [amazon link ...]

  3. Place both halves on a baking tray

  4. Sprinkle with cinnamon and nuts (if having)

  5. Pop under the grill for 5 mins until nuts are starting to toast/brown

  6. Enjoy!


** If you are on AIP elimination or stage 1 - eliminate the nuts (you can try introduce these at Stage 2)

I have put this under breakfast - I have however been known to have this as a snack and dessert!


Rediscovery Your Wellness - Sheryl Cook,